Learn to swim
Aquarius Aquatics offers a structured programme through qualified teachers covering the below aspects.
Safety Essentials:
• Water safety
• Water movement
Becoming Familiar with the Water:
Aims of the swimming and water safety program:
• Needs of beginners
• Equipment for beginners
• Entering the water
• Leaving the water
• Moving through the water
• Getting the face wet
• Submerging
• Regaining the standing position
• Breathing activities
• Safety skills
Floating and Movement Skills:
• Buoyancy
• Surface buoyancy on the front, back and side
• Gliding
• Propulsion forward, backwards and sideways
• Propulsion using the arms and hands
• Propulsion using the legs and feet
• Sculling
• Introduction to deep water
• Games
