Learn to stroke
Application of Principles of Movement in Water
· Buoyancy
· Rotation
· Applying principles of movement in water to strokes
· Freestyle
· Backstroke
· Breaststroke
· Butterfly
· Sidestroke
· Sculling
Introducing Diving to Beginners – Included in Safety Essentials
• The dangers of diving
• Rules for safe entry
• Teaching diving as an entry
• Teaching the forward dive