Learn to swim

Aquarius Aquatics offers a structured programme through qualified teachers covering the below aspects.

Safety Essentials:

• Water safety

• Water movement

Becoming Familiar with the Water:

Aims of the swimming and water safety program:

• Needs of beginners

• Equipment for beginners

• Entering the water

• Leaving the water

• Moving through the water

• Getting the face wet

• Submerging

• Regaining the standing position

• Breathing activities

• Safety skills

Floating and Movement Skills:

• Buoyancy

• Surface buoyancy on the front, back and side

• Gliding

• Propulsion forward, backwards and sideways

• Propulsion using the arms and hands

• Propulsion using the legs and feet

• Sculling

• Introduction to deep water

• Games