Aqua Aerobics

Joan has been taking water-aerobics classes for at least 18 years and is highly specialised in the field. Classes are currently ladies only – a core group of 6 which can increase to 10-12. Our heated indoor swimming pool provides the space for you to participate in a safe and fun environment with the following benefits:

• Increased muscle strength, posture and balance.
• Enhanced sense of well-being, mood and sleep pattern.
• Greater mobility and flexibility of joints.
• Improved endurance and fitness.
• Eases stiff joints and relaxes sore muscles.
• Reduced pain and fatigue (tiredness).
• Suitable for young and old
• Adjust your workout to suit your individual fitness.

Aquarius Aquatics looks forward to welcoming you.