Aquacise Classes

Joan has been taking water-aerobics classes for at least 18 years and is highly specialised in the field. Classes are currently ladies only – a core group of 6 which can increase to 10-12. Our heated indoor swimming pool provides the space for you to participate in a safe and fun environment with the following benefits:

Increased muscle strength, posture and balance.
Enhanced sense of well-being, mood and sleep pattern.
Greater mobility and flexibility of joints.
Improved endurance and fitness.
Eases stiff joints and relaxes sore muscles.
Reduced pain and fatigue (tiredness).
Suitable for young and old
Adjust your workout to suit your individual fitness.
Aquarius Aquatics looks forward to welcoming you.