Learn to Stroke


Application of Principles of Movement in Water

• Buoyancy

• Rotation

• Applying principles of movement in water to strokes

· Freestyle

· Backstroke

· Breaststroke

· Butterfly

· Sidestroke

· Sculling

Introducing Diving to Beginners – Included in Safety Essentials

• The dangers of diving

• Rules for safe entry

• Teaching diving as an entry

• Teaching the forward dive